Grande · at a glance
Refreshers
Blended Mango Strawberry Lemonade Refresher
Calories & Nutrition Facts
Calories
160
Grande
Caffeine
40mg
Grande
Sugar
32g
Grande
Protein
0g
Grande
A refreshing blend of sweet mango and juicy strawberry flavors, blended with real pieces of strawberry, lemonade, and ice. Available with no caffeine, light caffeine (40mg*) and B vitamins or make it an Energy Refresher with extra caffeine (100mg*) and B vitamins. *Assumes grande size
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 120 | 0g | 33g | 24g | 0g | 20mg |
| Grande | 16 fl oz | 160 | 0g | 43g | 32g | 0g | 40mg |
| Venti | 24 fl oz | 220 | 0g | 60g | 45g | 1g | 60mg |
| Trenta | 30 fl oz | 260 | 0g | 70g | 53g | 1g | 65mg |
View Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], LEMONADE [WATER, LEMON JUICE, SUGAR, LEMON OIL], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], BLENDING POWDER [GUM ARABIC, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVOR, SILICA, STEVIA EXTRACT (REBAUDIOSIDE-A)], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED STRAWBERRIES.
How Many Calories in a Starbucks Blended Mango Strawberry Lemonade Refresher?
A Grande Starbucks Blended Mango Strawberry Lemonade Refresher contains 160 calories with standard preparation. It delivers 0g of total fat, 43g of carbohydrates, 32g of sugar, 0g of protein, and 70mg of sodium. The Grande size provides 40mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 120 (Tall) to 260 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Blended Mango Strawberry Lemonade Refresher?
A Grande Blended Mango Strawberry Lemonade Refresher has 160 calories with standard preparation. This includes 0g fat, 43g carbs, and 32g sugar.
What sizes is Blended Mango Strawberry Lemonade Refresher available in?
Blended Mango Strawberry Lemonade Refresher comes in Tall, Grande, Venti, Trenta. Calories range from 120 cal (Tall) to 260 cal (Trenta).
How much caffeine is in Blended Mango Strawberry Lemonade Refresher?
A Grande Blended Mango Strawberry Lemonade Refresher contains 40mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Blended Mango Strawberry Lemonade Refresher with oat milk?
Yes, you can substitute oat milk for dairy in a Blended Mango Strawberry Lemonade Refresher at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Blended Mango Strawberry Lemonade Refresher high in sugar?
A Grande Blended Mango Strawberry Lemonade Refresher contains 32g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Refreshers
Compare this drink side-by-side
See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.