Grande · at a glance
Hot Coffee & Espresso
Blonde Roast - Starbucks® Sunsera
Calories & Nutrition Facts
Calories
5
Grande
Caffeine
315mg
Grande
Sugar
0g
Grande
Protein
1g
Grande
Notes of bright citrus and toasted almond. Starbucks® Sunsera Blend™ is crafted for lovers of balanced, smooth, flavorful, easy-drinking coffee - hot or iced, black or with creamer. Just as the name greets the sun, the coffee itself, a blend of semi-washed and sun-dried Brazilian and washed Colombian beans, is shaped by it.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 5 | 0g | 0g | 0g | 0g | 155mg |
| Tall | 12 fl oz | 5 | 0g | 0g | 0g | 0g | 235mg |
| Grande | 16 fl oz | 5 | 0g | 0g | 0g | 1g | 315mg |
| Venti | 20 fl oz | 5 | 0g | 0g | 0g | 1g | 390mg |
How Many Calories in a Starbucks Blonde Roast - Starbucks® Sunsera?
A Grande Starbucks Blonde Roast - Starbucks® Sunsera contains 5 calories with standard preparation. It delivers 0g of total fat, 0g of carbohydrates, 0g of sugar, 1g of protein, and 10mg of sodium. The Grande size provides 315mg of caffeine — a high amount that approaches half the FDA daily limit. Across all available sizes, calories range from 5 (Short) to 5 (Short).
Frequently Asked Questions
How many calories are in a Grande Blonde Roast - Starbucks® Sunsera?
A Grande Blonde Roast - Starbucks® Sunsera has 5 calories with standard preparation. This includes 0g fat, 0g carbs, and 0g sugar.
What sizes is Blonde Roast - Starbucks® Sunsera available in?
Blonde Roast - Starbucks® Sunsera comes in Short, Tall, Grande, Venti. Calories range from 5 cal (Short) to 5 cal (Short).
How much caffeine is in Blonde Roast - Starbucks® Sunsera?
A Grande Blonde Roast - Starbucks® Sunsera contains 315mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Blonde Roast - Starbucks® Sunsera with oat milk?
Yes, you can substitute oat milk for dairy in a Blonde Roast - Starbucks® Sunsera at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.