Grande · at a glance
Hot Chocolate, Lemonade & More
Hot Chocolate
Calories & Nutrition Facts
Calories
370
Grande
Caffeine
25mg
Grande
Sugar
37g
Grande
Protein
14g
Grande
Steamed milk with chocolate-flavored syrups. Topped with sweetened whipped cream and chocolate-flavored drizzle. A timeless classic made to sweeten your spirits.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | 8 fl oz | 190 | 9g | 21g | 18g | 6g | 15mg |
| Short | 8 fl oz | 190 | 9g | 21g | 18g | 6g | 15mg |
| Tall | 12 fl oz | 280 | 12g | 32g | 27g | 10g | 20mg |
| Grande | 16 fl oz | 370 | 16g | 43g | 37g | 14g | 25mg |
| Venti | 20 fl oz | 450 | 18g | 54g | 46g | 17g | 35mg |
View Ingredients
MILK, MOCHA SAUCE [WATER, SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR], WHIPPED CREAM [CREAM (CREAM, MONO AND DIGLYCERIDES, CARAGEENAN), VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)]
How Many Calories in a Starbucks Hot Chocolate?
A Grande Starbucks Hot Chocolate contains 370 calories with standard preparation. It delivers 16g of total fat, 43g of carbohydrates, 37g of sugar, 14g of protein, and 160mg of sodium. The Grande size provides 25mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 190 (Kids) to 450 (Venti).
Frequently Asked Questions
How many calories are in a Grande Hot Chocolate?
A Grande Hot Chocolate has 370 calories with standard preparation. This includes 16g fat, 43g carbs, and 37g sugar.
What sizes is Hot Chocolate available in?
Hot Chocolate comes in Kids, Short, Tall, Grande, Venti. Calories range from 190 cal (Kids) to 450 cal (Venti).
How much caffeine is in Hot Chocolate?
A Grande Hot Chocolate contains 25mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Hot Chocolate with oat milk?
Yes, you can substitute oat milk for dairy in a Hot Chocolate at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Hot Chocolate high in sugar?
A Grande Hot Chocolate contains 37g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.