Grande · at a glance
Hot Tea
London Fog Latte
Calories & Nutrition Facts
Calories
180
Grande
Caffeine
40mg
Grande
Sugar
29g
Grande
Protein
7g
Grande
Bright, citrusy spark of Italian bergamot blended with subtle hints of lavender, vanilla syrup and steamed milk for this frothy reinvention of classic Earl Grey tea.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 90 | 2g | 15g | 15g | 4g | 40mg |
| Tall | 12 fl oz | 140 | 3g | 22g | 22g | 5g | 40mg |
| Grande | 16 fl oz | 180 | 4g | 29g | 29g | 7g | 40mg |
| Venti | 20 fl oz | 230 | 5g | 37g | 37g | 9g | 40mg |
View Ingredients
MILK, AN INFUISION OF [WATER, BLACK TEA, BERGAMOT ESSENCE, LAVENDER FLOWERS], VANILLA SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
How Many Calories in a Starbucks London Fog Latte?
A Starbucks London Fog Latte contains 180 calories in a Grande with standard preparation. It delivers 4g of total fat, 29g of carbohydrates, 29g of sugar, 7g of protein, and 105mg of sodium. The Grande provides 40mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 90 (Short) to 230 (Venti).
Frequently Asked Questions
How many calories are in a Grande London Fog Latte?
A Grande London Fog Latte has 180 calories with standard preparation. This includes 4g fat, 29g carbs, and 29g sugar.
What sizes is London Fog Latte available in?
London Fog Latte comes in Short, Tall, Grande, Venti. Calories range from 90 cal (Short) to 230 cal (Venti).
How much caffeine is in London Fog Latte?
A Grande London Fog Latte contains 40mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get London Fog Latte with oat milk?
Yes, you can substitute oat milk for dairy in a London Fog Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
More Hot Tea
Compare this drink side-by-side
See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.