Grande · at a glance
Refreshers
Mango Dream
Calories & Nutrition Facts
Calories
170
Grande
Caffeine
50mg
Grande
Sugar
32g
Grande
Protein
0g
Grande
A vibrant, fruit-forward pick-me-up—crafted with sweet mango and juicy strawberry flavors and hand-shaken with creamy coconutmilk, ice and real pieces of strawberry. Available with no caffeine, light caffeine (50mg*) and B vitamins or make it an Energy Refresher with extra caffeine (125mg*) and B vitamins. *Assumes grande size.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 120 | 2g | 26g | 23g | 0g | 25mg |
| Grande | 16 fl oz | 170 | 2.5g | 35g | 32g | 0g | 50mg |
| Venti | 24 fl oz | 250 | 4g | 51g | 48g | 1g | 75mg |
| Trenta | 30 fl oz | 340 | 5g | 71g | 65g | 1g | 100mg |
View Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], COCONUTMILK [WATER, COCONUT CREAM, CANE SUGAR, TRICALCIUM PHOSPHATE, COCONUT WATER CONCENTRATE, NATURAL FLAVORS, SEA SALT, XANTHAN GUM, PECTIN, GELLAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED STRAWBERRIES.
How Many Calories in a Starbucks Mango Dream?
A Grande Starbucks Mango Dream contains 170 calories with standard preparation. It delivers 2.5g of total fat, 35g of carbohydrates, 32g of sugar, 0g of protein, and 90mg of sodium. The Grande size provides 50mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 120 (Tall) to 340 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Mango Dream?
A Grande Mango Dream has 170 calories with standard preparation. This includes 2.5g fat, 35g carbs, and 32g sugar.
What sizes is Mango Dream available in?
Mango Dream comes in Tall, Grande, Venti, Trenta. Calories range from 120 cal (Tall) to 340 cal (Trenta).
How much caffeine is in Mango Dream?
A Grande Mango Dream contains 50mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Mango Dream with oat milk?
Yes, you can substitute oat milk for dairy in a Mango Dream at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Mango Dream high in sugar?
A Grande Mango Dream contains 32g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.