Grande · at a glance
Refreshers
Mango Strawberry Lemonade Refresher
Calories & Nutrition Facts
Calories
180
Grande
Caffeine
50mg
Grande
Sugar
39g
Grande
Protein
0g
Grande
A vibrant, fruit-forward pick-me-up—crafted with a combination of bright lemonade, sweet mango and juicy strawberry flavors, hand-shaken with ice and real pieces of strawberry. Available with no caffeine, light caffeine (50mg*) and B vitamins or make it an Energy Refresher with extra caffeine (125mg*) and B vitamins. *Assumes grande size.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 130 | 0g | 31g | 28g | 0g | 25mg |
| Grande | 16 fl oz | 180 | 0g | 42g | 39g | 0g | 50mg |
| Venti | 24 fl oz | 260 | 0g | 62g | 58g | 0g | 75mg |
| Trenta | 30 fl oz | 360 | 0g | 85g | 79g | 1g | 100mg |
View Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], LEMONADE [WATER, LEMON JUICE, SUGAR, LEMON OIL], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED STRAWBERRIES.
How Many Calories in a Starbucks Mango Strawberry Lemonade Refresher?
A Grande Starbucks Mango Strawberry Lemonade Refresher contains 180 calories with standard preparation. It delivers 0g of total fat, 42g of carbohydrates, 39g of sugar, 0g of protein, and 40mg of sodium. The Grande size provides 50mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 130 (Tall) to 360 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Mango Strawberry Lemonade Refresher?
A Grande Mango Strawberry Lemonade Refresher has 180 calories with standard preparation. This includes 0g fat, 42g carbs, and 39g sugar.
What sizes is Mango Strawberry Lemonade Refresher available in?
Mango Strawberry Lemonade Refresher comes in Tall, Grande, Venti, Trenta. Calories range from 130 cal (Tall) to 360 cal (Trenta).
How much caffeine is in Mango Strawberry Lemonade Refresher?
A Grande Mango Strawberry Lemonade Refresher contains 50mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Mango Strawberry Lemonade Refresher with oat milk?
Yes, you can substitute oat milk for dairy in a Mango Strawberry Lemonade Refresher at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Mango Strawberry Lemonade Refresher high in sugar?
A Grande Mango Strawberry Lemonade Refresher contains 39g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Refreshers
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See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.