Grande · at a glance
Hot Coffee & Espresso
Starbucks® Blonde Vanilla Latte
Calories & Nutrition Facts
Calories
250
Grande
Caffeine
170mg
Grande
Sugar
35g
Grande
Protein
12g
Grande
Extra-smooth Starbucks® Blonde Espresso, velvety steamed milk and vanilla syrup come together to create a delightful new twist on a beloved espresso classic. An ideal cup for those who prefer a lighter-roasted coffee. If Starbucks® Blonde Espresso Roast is not available, Signature Espresso Roast will be substituted.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 130 | 3.5g | 18g | 17g | 6g | 85mg |
| Tall | 12 fl oz | 200 | 5g | 28g | 27g | 9g | 85mg |
| Grande | 16 fl oz | 250 | 6g | 37g | 35g | 12g | 170mg |
| Venti | 20 fl oz | 320 | 9g | 46g | 44g | 15g | 170mg |
View Ingredients
MILK, BREWED ESPRESSO, VANILLA SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
How Many Calories in a Starbucks Starbucks® Blonde Vanilla Latte?
A Starbucks Starbucks® Blonde Vanilla Latte contains 250 calories in a Grande with standard preparation. It delivers 6g of total fat, 37g of carbohydrates, 35g of sugar, 12g of protein, and 150mg of sodium. The Grande provides 170mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 130 (Short) to 320 (Venti).
Frequently Asked Questions
How many calories are in a Grande Starbucks® Blonde Vanilla Latte?
A Grande Starbucks® Blonde Vanilla Latte has 250 calories with standard preparation. This includes 6g fat, 37g carbs, and 35g sugar.
What sizes is Starbucks® Blonde Vanilla Latte available in?
Starbucks® Blonde Vanilla Latte comes in Short, Tall, Grande, Venti. Calories range from 130 cal (Short) to 320 cal (Venti).
How much caffeine is in Starbucks® Blonde Vanilla Latte?
A Grande Starbucks® Blonde Vanilla Latte contains 170mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Starbucks® Blonde Vanilla Latte with oat milk?
Yes, you can substitute oat milk for dairy in a Starbucks® Blonde Vanilla Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Starbucks® Blonde Vanilla Latte high in sugar?
A Starbucks® Blonde Vanilla Latte contains 35g of sugar in a Grande, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.