Grande · at a glance
Protein Beverages
Sugar-Free Caramel Protein Matcha
Calories & Nutrition Facts
Calories
240
Grande
Caffeine
65mg
Grande
Sugar
16g
Grande
Protein
28g
Grande
Protein-Packed. Caramel Meets Matcha. No Added Sugar. With 28g of protein per grande, this smooth green tea latte blends our matcha with Protein-boosted Milk and sugar-free caramel syrup for a vibrant, balanced flavor with less sugar than our Protein Matcha.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 110 | 3g | 7g | 7g | 14g | 20mg |
| Tall | 12 fl oz | 180 | 4.5g | 12g | 11g | 22g | 40mg |
| Grande | 16 fl oz | 240 | 7g | 18g | 16g | 28g | 65mg |
| Venti | 20 fl oz | 300 | 9g | 23g | 21g | 32g | 85mg |
View Ingredients
MILK, SUGAR FREE CARAMEL SYRUP [WATER, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE], PROTEIN POWDER [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN], MATCHA [GROUND GREEN TEA]
How Many Calories in a Starbucks Sugar-Free Caramel Protein Matcha?
A Grande Starbucks Sugar-Free Caramel Protein Matcha contains 240 calories with standard preparation. It delivers 7g of total fat, 18g of carbohydrates, 16g of sugar, 28g of protein, and 180mg of sodium. The Grande size provides 65mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 110 (Short) to 300 (Venti).
Frequently Asked Questions
How many calories are in a Grande Sugar-Free Caramel Protein Matcha?
A Grande Sugar-Free Caramel Protein Matcha has 240 calories with standard preparation. This includes 7g fat, 18g carbs, and 16g sugar.
What sizes is Sugar-Free Caramel Protein Matcha available in?
Sugar-Free Caramel Protein Matcha comes in Short, Tall, Grande, Venti. Calories range from 110 cal (Short) to 300 cal (Venti).
How much caffeine is in Sugar-Free Caramel Protein Matcha?
A Grande Sugar-Free Caramel Protein Matcha contains 65mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Sugar-Free Caramel Protein Matcha with oat milk?
Yes, you can substitute oat milk for dairy in a Sugar-Free Caramel Protein Matcha at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
More Protein Beverages
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.