Grande · at a glance
Energy Refreshers
Blended Mango Strawberry Lemonade Energy Refresher
Calories & Nutrition Facts
Calories
160
Grande
Caffeine
100mg
Grande
Sugar
31g
Grande
Protein
0g
Grande
A refreshing blend of sweet mango and juicy strawberry flavors, blended with real pieces of strawberry, lemonade, and ice. Boosted with 100mg of caffeine in a grande and an excellent source of B vitamins.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 120 | 0g | 32g | 24g | 0g | 85mg |
| Grande | 16 fl oz | 160 | 0g | 42g | 31g | 0g | 100mg |
| Venti | 24 fl oz | 220 | 0g | 60g | 45g | 1g | 115mg |
| Trenta | 30 fl oz | 270 | 0g | 72g | 55g | 1g | 120mg |
View Ingredients
CE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], LEMONADE [WATER, LEMON JUICE, SUGAR, LEMON OIL], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], BLENDING POWDER [GUM ARABIC, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVOR, SILICA, STEVIA EXTRACT (REBAUDIOSIDE-A)], FREEZE DRIED STRAWBERRIES.
How Many Calories in a Starbucks Blended Mango Strawberry Lemonade Energy Refresher?
A Grande Starbucks Blended Mango Strawberry Lemonade Energy Refresher contains 160 calories with standard preparation. It delivers 0g of total fat, 42g of carbohydrates, 31g of sugar, 0g of protein, and 100mg of sodium. The Grande size provides 100mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 120 (Tall) to 270 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Blended Mango Strawberry Lemonade Energy Refresher?
A Grande Blended Mango Strawberry Lemonade Energy Refresher has 160 calories with standard preparation. This includes 0g fat, 42g carbs, and 31g sugar.
What sizes is Blended Mango Strawberry Lemonade Energy Refresher available in?
Blended Mango Strawberry Lemonade Energy Refresher comes in Tall, Grande, Venti, Trenta. Calories range from 120 cal (Tall) to 270 cal (Trenta).
How much caffeine is in Blended Mango Strawberry Lemonade Energy Refresher?
A Grande Blended Mango Strawberry Lemonade Energy Refresher contains 100mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Blended Mango Strawberry Lemonade Energy Refresher with oat milk?
Yes, you can substitute oat milk for dairy in a Blended Mango Strawberry Lemonade Energy Refresher at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Blended Mango Strawberry Lemonade Energy Refresher high in sugar?
A Grande Blended Mango Strawberry Lemonade Energy Refresher contains 31g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.