Grande · at a glance
Hot Coffee & Espresso
Lavender Latte
Calories & Nutrition Facts
Calories
240
Grande
Caffeine
150mg
Grande
Sugar
32g
Grande
Protein
12g
Grande
Smooth Starbucks® Blonde Espresso Roast and steamed milk, infused with sweet and subtle floral notes of lavender. A delightful springtime twist on a coffeehouse classic.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 100 | 3g | 13g | 12g | 5g | 75mg |
| Tall | 12 fl oz | 170 | 5g | 23g | 22g | 8g | 75mg |
| Grande | 16 fl oz | 240 | 7g | 33g | 32g | 12g | 150mg |
| Venti | 20 fl oz | 310 | 9g | 43g | 41g | 15g | 150mg |
View Ingredients
MILK, BREWED ESPRESSO, LAVENDER POWDER [SUGAR, SALT, NATURAL LAVENDER FLAVOR, COLOR FROM FRUIT AND VEGETABLE JUICE CONCENTRATE (CARROT AND BLACK CURRANT), SOYBEAN OIL]
How Many Calories in a Starbucks Lavender Latte?
A Grande Starbucks Lavender Latte contains 240 calories with standard preparation. It delivers 7g of total fat, 33g of carbohydrates, 32g of sugar, 12g of protein, and 280mg of sodium. The Grande size provides 150mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 100 (Short) to 310 (Venti).
Frequently Asked Questions
How many calories are in a Grande Lavender Latte?
A Grande Lavender Latte has 240 calories with standard preparation. This includes 7g fat, 33g carbs, and 32g sugar.
What sizes is Lavender Latte available in?
Lavender Latte comes in Short, Tall, Grande, Venti. Calories range from 100 cal (Short) to 310 cal (Venti).
How much caffeine is in Lavender Latte?
A Grande Lavender Latte contains 150mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Lavender Latte with oat milk?
Yes, you can substitute oat milk for dairy in a Lavender Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Lavender Latte high in sugar?
A Grande Lavender Latte contains 32g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.