Grande · at a glance
Refreshers
Ocean Drink
Calories & Nutrition Facts
Calories
160
Grande
Caffeine
50mg
Grande
Sugar
31g
Grande
Protein
0g
Grande
The perfect oceanside sip—toasted coconut, strawberry and açaí flavors hand-shaken with coconutmilk, ice and blue spirulina. Available with no caffeine, light caffeine (50mg) or make it an Energy Refresher with extra caffeine (125mg) in a grande.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 110 | 2g | 23g | 22g | 0g | 25mg |
| Grande | 16 fl oz | 160 | 2.5g | 33g | 31g | 0g | 50mg |
| Venti | 24 fl oz | 230 | 4g | 49g | 47g | 1g | 75mg |
| Trenta | 30 fl oz | 320 | 5g | 66g | 63g | 1g | 100mg |
View Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], COCONUTMILK [WATER, COCONUT CREAM, CANE SUGAR, TRICALCIUM PHOSPHATE, COCONUT WATER CONCENTRATE, NATURAL FLAVORS, SEA SALT, XANTHAN GUM, PECTIN, GELLAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2], TOASTED COCONUT SYRUP [WATER, SUGAR, NATURAL FLAVORS (COCONUT), CITRIC ACID, POTASSIUM SORBATE], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], BLUE SWEET POWDER [SUGARS (CANE SUGAR, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SPIRULINA, CARROT, HIBISCUS)), SPIRULINA POWDER, XANTHAN GUM, NATURAL FLAVOR, RICE HULLS, SOYBEAN OIL]
How Many Calories in a Starbucks Ocean Drink?
A Grande Starbucks Ocean Drink contains 160 calories with standard preparation. It delivers 2.5g of total fat, 33g of carbohydrates, 31g of sugar, 0g of protein, and 90mg of sodium. The Grande size provides 50mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 110 (Tall) to 320 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Ocean Drink?
A Grande Ocean Drink has 160 calories with standard preparation. This includes 2.5g fat, 33g carbs, and 31g sugar.
What sizes is Ocean Drink available in?
Ocean Drink comes in Tall, Grande, Venti, Trenta. Calories range from 110 cal (Tall) to 320 cal (Trenta).
How much caffeine is in Ocean Drink?
A Grande Ocean Drink contains 50mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Ocean Drink with oat milk?
Yes, you can substitute oat milk for dairy in a Ocean Drink at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Ocean Drink high in sugar?
A Grande Ocean Drink contains 31g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Refreshers
Compare this drink side-by-side
See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.