Grande · at a glance
Energy Refreshers
Ocean Energy Drink
Calories & Nutrition Facts
Calories
160
Grande
Caffeine
125mg
Grande
Sugar
31g
Grande
Protein
0g
Grande
Toasted coconut, strawberry and açaí flavors come together for a refreshing blend, hand‑shaken with coconutmilk, ice and blue spirulina. Boosted with 125mg of caffeine in a grande and an excellent source of B vitamins—this oceanside sip has it all.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 110 | 2g | 23g | 22g | 0g | 100mg |
| Grande | 16 fl oz | 160 | 2.5g | 33g | 31g | 0g | 125mg |
| Venti | 24 fl oz | 240 | 4g | 49g | 47g | 1g | 150mg |
| Trenta | 30 fl oz | 320 | 5g | 66g | 63g | 1g | 175mg |
View Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], COCONUTMILK [WATER, COCONUT CREAM, CANE SUGAR, TRICALCIUM PHOSPHATE, COCONUT WATER CONCENTRATE, NATURAL FLAVORS, SEA SALT, XANTHAN GUM, PECTIN, GELLAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2], TOASTED COCONUT SYRUP [WATER, SUGAR, NATURAL FLAVORS (COCONUT), CITRIC ACID, POTASSIUM SORBATE], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], BLUE SWEET POWDER [SUGARS (CANE SUGAR, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SPIRULINA, CARROT, HIBISCUS)), SPIRULINA POWDER, XANTHAN GUM, NATURAL FLAVOR, RICE HULLS, SOYBEAN OIL]
How Many Calories in a Starbucks Ocean Energy Drink?
A Grande Starbucks Ocean Energy Drink contains 160 calories with standard preparation. It delivers 2.5g of total fat, 33g of carbohydrates, 31g of sugar, 0g of protein, and 125mg of sodium. The Grande size provides 125mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 110 (Tall) to 320 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Ocean Energy Drink?
A Grande Ocean Energy Drink has 160 calories with standard preparation. This includes 2.5g fat, 33g carbs, and 31g sugar.
What sizes is Ocean Energy Drink available in?
Ocean Energy Drink comes in Tall, Grande, Venti, Trenta. Calories range from 110 cal (Tall) to 320 cal (Trenta).
How much caffeine is in Ocean Energy Drink?
A Grande Ocean Energy Drink contains 125mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Ocean Energy Drink with oat milk?
Yes, you can substitute oat milk for dairy in a Ocean Energy Drink at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Ocean Energy Drink high in sugar?
A Grande Ocean Energy Drink contains 31g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Energy Refreshers
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See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.