Grande · at a glance
Protein Beverages
Sugar-Free Caramel Protein Latte
Calories & Nutrition Facts
Calories
230
Grande
Caffeine
150mg
Grande
Sugar
15g
Grande
Protein
27g
Grande
Protein-Packed. Craveable Caramel. No Added Sugar. With 27g of protein per grande, this handcrafted latte blends bold, signature Espresso Roast with Protein-boosted Milk and sugar-free caramel syrup for a smooth, delicious protein-packed latte.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 110 | 3g | 8g | 7g | 14g | 75mg |
| Tall | 12 fl oz | 180 | 4.5g | 12g | 11g | 23g | 75mg |
| Grande | 16 fl oz | 230 | 6g | 17g | 15g | 27g | 150mg |
| Venti | 20 fl oz | 280 | 8g | 21g | 19g | 29g | 150mg |
View Ingredients
MILK, BREWED ESPRESSO, SUGAR FREE CARAMEL SYRUP [WATER, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE], PROTEIN POWDER [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN]
How Many Calories in a Starbucks Sugar-Free Caramel Protein Latte?
A Grande Starbucks Sugar-Free Caramel Protein Latte contains 230 calories with standard preparation. It delivers 6g of total fat, 17g of carbohydrates, 15g of sugar, 27g of protein, and 170mg of sodium. The Grande size provides 150mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 110 (Short) to 280 (Venti).
Frequently Asked Questions
How many calories are in a Grande Sugar-Free Caramel Protein Latte?
A Grande Sugar-Free Caramel Protein Latte has 230 calories with standard preparation. This includes 6g fat, 17g carbs, and 15g sugar.
What sizes is Sugar-Free Caramel Protein Latte available in?
Sugar-Free Caramel Protein Latte comes in Short, Tall, Grande, Venti. Calories range from 110 cal (Short) to 280 cal (Venti).
How much caffeine is in Sugar-Free Caramel Protein Latte?
A Grande Sugar-Free Caramel Protein Latte contains 150mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Sugar-Free Caramel Protein Latte with oat milk?
Yes, you can substitute oat milk for dairy in a Sugar-Free Caramel Protein Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.