Side-by-Side Comparison
Matcha Latte vs Iced Chai Latte
Full calorie, caffeine, sugar, and macro comparison for Grande size (2% milk, no whip). Use the customizer below to adjust for your exact order.
Hot Teas
Matcha Latte
Smooth and creamy, this vibrant green tea latte is handcrafted with our matcha, milk and classic syrup. A perfect anytime boost with sweetness that can be customized to your taste!
Calories
220
Caffeine
65mg
Sugar
29g
Iced Teas
Iced Chai Latte
Our premium chai—black tea infused with cinnamon, clove and other warming spices—combined with milk and served over ice. Keep it classic or customize the flavor and sweetness for an Iced Chai Latte that’s uniquely yours.
Calories
190
Caffeine
60mg
Sugar
31g
Lower Calories
Iced Chai Latte
190 cal vs 220 cal (saves 30 cal)
More Caffeine
Matcha Latte
65mg vs 60mg
Side-by-Side Nutrients
Grande · 2% Milk · No Whip
Matcha Latte
Iced Chai Latte
Calories
Caffeine
Sugar
Total Fat
Saturated Fat
Total Carbs
Fiber
Sodium
Cholesterol
Customize & Compare
Adjust size, milk, and whip for each drink
Size
Caffeine
65mg
Sugar
29g
Fat
6g
Size
Caffeine
60mg
Sugar
31g
Fat
3.5g
Calorie Difference
30 fewer calories
in Iced Chai Latte
Full Nutrition Label Comparison
| Nutrient | Matcha Latte | Iced Chai |
|---|---|---|
| Serving Size (ml) | 473 ml | 473 ml |
| Calories | 220 kcal | 190 kcal |
| Total Fat | 6 g | 3.5 g |
| Saturated Fat | 4 g | 2 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 25 mg | 15 mg |
| Sodium | 140 mg | 100 mg |
| Total Carbohydrates | 31 g | 32 g |
| Dietary Fiber | 1 g | 0 g |
| Total Sugars | 29 g | 31 g |
| Caffeine | 65 mg | 60 mg |
Green = lower · Red = higher · Grande, 2% milk, no whip