Grande · at a glance
Matcha
Matcha Latte
Calories & Nutrition Facts
Calories
220
Grande
Caffeine
65mg
Grande
Sugar
29g
Grande
Protein
11g
Grande
Smooth and creamy, this vibrant green tea latte is handcrafted with our matcha, milk and classic syrup. A perfect anytime boost with sweetness that can be customized to your taste!
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 100 | 3g | 13g | 12g | 5g | 20mg |
| Tall | 12 fl oz | 170 | 5g | 22g | 21g | 8g | 45mg |
| Grande | 16 fl oz | 220 | 6g | 31g | 29g | 11g | 65mg |
| Venti | 20 fl oz | 290 | 8g | 41g | 39g | 14g | 85mg |
View Ingredients
MILK, CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID], MATCHA [GROUND GREEN TEA]
How Many Calories in a Starbucks Matcha Latte?
A Grande Starbucks Matcha Latte contains 220 calories with standard preparation. It delivers 6g of total fat, 31g of carbohydrates, 29g of sugar, 11g of protein, and 140mg of sodium. The Grande size provides 65mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 100 (Short) to 290 (Venti).
Frequently Asked Questions
How many calories are in a Grande Matcha Latte?
A Grande Matcha Latte has 220 calories with standard preparation. This includes 6g fat, 31g carbs, and 29g sugar.
What sizes is Matcha Latte available in?
Matcha Latte comes in Short, Tall, Grande, Venti. Calories range from 100 cal (Short) to 290 cal (Venti).
How much caffeine is in Matcha Latte?
A Grande Matcha Latte contains 65mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Matcha Latte with oat milk?
Yes, you can substitute oat milk for dairy in a Matcha Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
More Matcha
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See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.