Grande · at a glance
Chai
Iced Chai Latte
Calories & Nutrition Facts
Calories
190
Grande
Caffeine
60mg
Grande
Sugar
31g
Grande
Protein
6g
Grande
Our premium chai—black tea infused with cinnamon, clove and other warming spices—combined with milk and served over ice. Keep it classic or customize the flavor and sweetness for an Iced Chai Latte that’s uniquely yours.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 140 | 2.5g | 24g | 23g | 4g | 45mg |
| Grande | 16 fl oz | 190 | 3.5g | 32g | 31g | 6g | 60mg |
| Venti | 24 fl oz | 270 | 5g | 47g | 45g | 8g | 90mg |
View Ingredients
ICE, MILK, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
How Many Calories in a Starbucks Iced Chai Latte?
A Grande Starbucks Iced Chai Latte contains 190 calories with standard preparation. It delivers 3.5g of total fat, 32g of carbohydrates, 31g of sugar, 6g of protein, and 100mg of sodium. The Grande size provides 60mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 140 (Tall) to 270 (Venti).
Frequently Asked Questions
How many calories are in a Grande Iced Chai Latte?
A Grande Iced Chai Latte has 190 calories with standard preparation. This includes 3.5g fat, 32g carbs, and 31g sugar.
What sizes is Iced Chai Latte available in?
Iced Chai Latte comes in Tall, Grande, Venti. Calories range from 140 cal (Tall) to 270 cal (Venti).
How much caffeine is in Iced Chai Latte?
A Grande Iced Chai Latte contains 60mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Iced Chai Latte with oat milk?
Yes, you can substitute oat milk for dairy in a Iced Chai Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Iced Chai Latte high in sugar?
A Grande Iced Chai Latte contains 31g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Chai
Compare this drink side-by-side
See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.