Grande · at a glance
Chai
Iced Lavender Cream Chai
Calories & Nutrition Facts
Calories
380
Grande
Caffeine
60mg
Grande
Sugar
48g
Grande
Protein
8g
Grande
Flavorful chai spices and milk, served over ice and topped with the sweet and subtle floral notes of lavender cold foam—a fresh combination that’s springtime in a cup.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 320 | 15g | 41g | 40g | 6g | 45mg |
| Grande | 16 fl oz | 380 | 16g | 50g | 48g | 8g | 60mg |
| Venti | 24 fl oz | 500 | 21g | 69g | 66g | 10g | 90mg |
View Ingredients
MILK, ICE, CHAI TEA CONCENTRATE [AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE), HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], LAVENDER COLD FOAM [VANILLA SWEET CREAM (CREAM (CREAM, MONO AND DIGLYCERIDES, CARRAGEENAN), MILK, VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)), LAVENDER POWDER (SUGAR, SALT, NATURAL LAVENDER FLAVOR, COLOR FROM FRUIT AND VEGETABLE JUICE CONCENTRATE (CARROT AND BLACK CURRANT), SOYBEAN OIL)], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
How Many Calories in a Starbucks Iced Lavender Cream Chai?
A Grande Starbucks Iced Lavender Cream Chai contains 380 calories with standard preparation. It delivers 16g of total fat, 50g of carbohydrates, 48g of sugar, 8g of protein, and 170mg of sodium. The Grande size provides 60mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 320 (Tall) to 500 (Venti).
Frequently Asked Questions
How many calories are in a Grande Iced Lavender Cream Chai?
A Grande Iced Lavender Cream Chai has 380 calories with standard preparation. This includes 16g fat, 50g carbs, and 48g sugar.
What sizes is Iced Lavender Cream Chai available in?
Iced Lavender Cream Chai comes in Tall, Grande, Venti. Calories range from 320 cal (Tall) to 500 cal (Venti).
How much caffeine is in Iced Lavender Cream Chai?
A Grande Iced Lavender Cream Chai contains 60mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Iced Lavender Cream Chai with oat milk?
Yes, you can substitute oat milk for dairy in a Iced Lavender Cream Chai at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Iced Lavender Cream Chai high in sugar?
A Grande Iced Lavender Cream Chai contains 48g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.