Grande · at a glance
Chai
Chai Latte
Calories & Nutrition Facts
Calories
200
Grande
Caffeine
55mg
Grande
Sugar
31g
Grande
Protein
7g
Grande
Our premium chai—black tea infused with cinnamon, clove and other warming spices—combined with steamed milk and topped with foam. Keep it classic or customize the flavor and sweetness for a Chai Latte that’s uniquely yours.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 80 | 2g | 14g | 13g | 3g | 25mg |
| Tall | 12 fl oz | 130 | 3g | 21g | 20g | 5g | 35mg |
| Grande | 16 fl oz | 200 | 4.5g | 33g | 31g | 7g | 55mg |
| Venti | 20 fl oz | 270 | 6g | 44g | 42g | 10g | 75mg |
View Ingredients
MILK, CHAI TEA CONCENTRATE [AN INFUSION OF [WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, NATURAL FLAVOR, STAR ANISE], HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID], CLASSIC SYRUP [SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID]
How Many Calories in a Starbucks Chai Latte?
A Starbucks Chai Latte contains 200 calories in a Grande with standard preparation. It delivers 4.5g of total fat, 33g of carbohydrates, 31g of sugar, 7g of protein, and 110mg of sodium. The Grande provides 55mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 80 (Short) to 270 (Venti).
Frequently Asked Questions
How many calories are in a Grande Chai Latte?
A Grande Chai Latte has 200 calories with standard preparation. This includes 4.5g fat, 33g carbs, and 31g sugar.
What sizes is Chai Latte available in?
Chai Latte comes in Short, Tall, Grande, Venti. Calories range from 80 cal (Short) to 270 cal (Venti).
How much caffeine is in Chai Latte?
A Grande Chai Latte contains 55mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Chai Latte with oat milk?
Yes, you can substitute oat milk for dairy in a Chai Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Chai Latte high in sugar?
A Chai Latte contains 31g of sugar in a Grande, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Chai
Compare this drink side-by-side
See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.