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Starbucks Chai
Calories & Nutrition

Real calorie and nutrition data for every Starbucks Chai item. Updated July 2026.

Items

5

Avg Cal

286

Lowest

190

Lowest Calorie Option

Chai Latte

190 cal · 60mg caffeine (Grande)

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Chai Latte — Starbucks calories and nutrition facts190 cal

Chai Latte

Caffeine

60mg

Sugar

31g

Grande
Iced Chai Latte — Starbucks calories and nutrition facts190 cal

Iced Chai Latte

Caffeine

60mg

Sugar

31g

Grande
Iced S'mores Chai — Starbucks calories and nutrition facts360 cal

Iced S'mores Chai

Caffeine

60mg

Sugar

48g

Grande
Iced Mango Cream Chai — Starbucks calories and nutrition facts310 cal

Iced Mango Cream Chai

Caffeine

60mg

Sugar

41g

Grande
Iced Lavender Cream Chai — Starbucks calories and nutrition facts380 cal

Iced Lavender Cream Chai

Caffeine

60mg

Sugar

48g

Grande

Chai Ranked by Calories

1

Chai Latte

190 cal
2

Iced Chai Latte

190 cal
3

Iced Mango Cream Chai

310 cal
4

Iced S'mores Chai

360 cal
5

Iced Lavender Cream Chai

380 cal

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