Grande · at a glance
Refreshers
Blended Ocean Drink
Calories & Nutrition Facts
Calories
140
Grande
Caffeine
40mg
Grande
Sugar
24g
Grande
Protein
0g
Grande
Toasted coconut, strawberry and açaí flavors blended with coconutmilk, ice and blue spirulina. Available with no caffeine, light caffeine (40mg*) and B vitamins, or make it an Energy Refresher with extra caffeine (100mg*) and B vitamins. *Assumes grande size.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 100 | 1.5g | 25g | 18g | 0g | 20mg |
| Grande | 16 fl oz | 140 | 2g | 34g | 24g | 0g | 40mg |
| Venti | 24 fl oz | 210 | 3g | 50g | 37g | 1g | 60mg |
| Trenta | 30 fl oz | 250 | 4g | 59g | 44g | 1g | 70mg |
View Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], COCONUTMILK [WATER, COCONUT CREAM, CANE SUGAR, TRICALCIUM PHOSPHATE, COCONUT WATER CONCENTRATE, NATURAL FLAVORS, SEA SALT, XANTHAN GUM, PECTIN, GELLAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2], TOASTED COCONUT SYRUP [WATER, SUGAR, NATURAL FLAVORS (COCONUT), CITRIC ACID, POTASSIUM SORBATE], BLENDING POWDER [GUM ARABIC, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVOR, SILICA, STEVIA EXTRACT (REBAUDIOSIDE-A)], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], BLUE SWEET POWDER [SUGARS (CANE SUGAR, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SPIRULINA, CARROT, HIBISCUS)), SPIRULINA POWDER, XANTHAN GUM, NATURAL FLAVOR, RICE HULLS, SOYBEAN OIL]
How Many Calories in a Starbucks Blended Ocean Drink?
A Grande Starbucks Blended Ocean Drink contains 140 calories with standard preparation. It delivers 2g of total fat, 34g of carbohydrates, 24g of sugar, 0g of protein, and 110mg of sodium. The Grande size provides 40mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 100 (Tall) to 250 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Blended Ocean Drink?
A Grande Blended Ocean Drink has 140 calories with standard preparation. This includes 2g fat, 34g carbs, and 24g sugar.
What sizes is Blended Ocean Drink available in?
Blended Ocean Drink comes in Tall, Grande, Venti, Trenta. Calories range from 100 cal (Tall) to 250 cal (Trenta).
How much caffeine is in Blended Ocean Drink?
A Grande Blended Ocean Drink contains 40mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Blended Ocean Drink with oat milk?
Yes, you can substitute oat milk for dairy in a Blended Ocean Drink at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
More Refreshers
Compare this drink side-by-side
See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.