Grande · at a glance
Protein Beverages
Caramel Protein Latte
Calories & Nutrition Facts
Calories
320
Grande
Caffeine
150mg
Grande
Sugar
37g
Grande
Protein
27g
Grande
Protein Packed. Craveable Caramel. With 27g of protein per grande, this handcrafted latte blends our bold signature Espresso Roast with Protein-boosted Milk and caramel syrup for a smooth, delicious protein-packed latte.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 160 | 3g | 18g | 17g | 14g | 75mg |
| Tall | 12 fl oz | 250 | 4.5g | 28g | 27g | 23g | 75mg |
| Grande | 16 fl oz | 320 | 6g | 38g | 37g | 27g | 150mg |
| Venti | 20 fl oz | 380 | 8g | 48g | 46g | 29g | 150mg |
View Ingredients
MILK, CARAMEL SYRUP [SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE], BREWED ESPRESSO, PROTEIN POWDER [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN]
How Many Calories in a Starbucks Caramel Protein Latte?
A Grande Starbucks Caramel Protein Latte contains 320 calories with standard preparation. It delivers 6g of total fat, 38g of carbohydrates, 37g of sugar, 27g of protein, and 170mg of sodium. The Grande size provides 150mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 160 (Short) to 380 (Venti).
Frequently Asked Questions
How many calories are in a Grande Caramel Protein Latte?
A Grande Caramel Protein Latte has 320 calories with standard preparation. This includes 6g fat, 38g carbs, and 37g sugar.
What sizes is Caramel Protein Latte available in?
Caramel Protein Latte comes in Short, Tall, Grande, Venti. Calories range from 160 cal (Short) to 380 cal (Venti).
How much caffeine is in Caramel Protein Latte?
A Grande Caramel Protein Latte contains 150mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Caramel Protein Latte with oat milk?
Yes, you can substitute oat milk for dairy in a Caramel Protein Latte at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Caramel Protein Latte high in sugar?
A Grande Caramel Protein Latte contains 37g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Protein Beverages
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See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.