Grande · at a glance
Protein Beverages
Caramel Protein Matcha
Calories & Nutrition Facts
Calories
310
Grande
Caffeine
65mg
Grande
Sugar
32g
Grande
Protein
28g
Grande
Protein-Packed. Caramel Meets Matcha. With 28g of protein per grande, this smooth green tea latte blends our matcha with steamed Protein-boosted Milk and caramel syrup for a vibrant, balanced flavor packed with protein.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Short | 8 fl oz | 130 | 3g | 13g | 12g | 14g | 20mg |
| Tall | 12 fl oz | 220 | 4.5g | 23g | 22g | 22g | 40mg |
| Grande | 16 fl oz | 310 | 7g | 34g | 32g | 28g | 65mg |
| Venti | 20 fl oz | 380 | 9g | 45g | 43g | 32g | 85mg |
View Ingredients
MILK, CARAMEL SYRUP [SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE], PROTEIN POWDER [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN], MATCHA [GROUND GREEN TEA]
How Many Calories in a Starbucks Caramel Protein Matcha?
A Grande Starbucks Caramel Protein Matcha contains 310 calories with standard preparation. It delivers 7g of total fat, 34g of carbohydrates, 32g of sugar, 28g of protein, and 180mg of sodium. The Grande size provides 65mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 130 (Short) to 380 (Venti).
Frequently Asked Questions
How many calories are in a Grande Caramel Protein Matcha?
A Grande Caramel Protein Matcha has 310 calories with standard preparation. This includes 7g fat, 34g carbs, and 32g sugar.
What sizes is Caramel Protein Matcha available in?
Caramel Protein Matcha comes in Short, Tall, Grande, Venti. Calories range from 130 cal (Short) to 380 cal (Venti).
How much caffeine is in Caramel Protein Matcha?
A Grande Caramel Protein Matcha contains 65mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Caramel Protein Matcha with oat milk?
Yes, you can substitute oat milk for dairy in a Caramel Protein Matcha at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Caramel Protein Matcha high in sugar?
A Grande Caramel Protein Matcha contains 32g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
More Protein Beverages
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See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.