Grande · at a glance
Protein Beverages
Iced Sugar-Free Caramel Protein Matcha
Calories & Nutrition Facts
Calories
210
Grande
Caffeine
65mg
Grande
Sugar
10g
Grande
Protein
31g
Grande
Protein-Packed. Caramel Meets Matcha. No Added Sugar. With 31g of protein per grande, this smooth iced green tea latte blends our matcha with Protein-boosted Milk and sugar-free caramel syrup for a vibrant, balanced flavor with less sugar than our Iced Protein Matcha.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 130 | 3g | 7g | 6g | 18g | 35mg |
| Grande | 16 fl oz | 210 | 4.5g | 12g | 10g | 31g | 65mg |
| Venti | 24 fl oz | 340 | 7g | 19g | 17g | 50g | 95mg |
View Ingredients
MILK, ICE, PROTEIN POWDER [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN], SUGAR FREE CARAMEL SYRUP [WATER, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE], MATCHA [GROUND GREEN TEA]
How Many Calories in a Starbucks Iced Sugar-Free Caramel Protein Matcha?
A Grande Starbucks Iced Sugar-Free Caramel Protein Matcha contains 210 calories with standard preparation. It delivers 4.5g of total fat, 12g of carbohydrates, 10g of sugar, 31g of protein, and 140mg of sodium. The Grande size provides 65mg of caffeine — a relatively low caffeine level. Across all available sizes, calories range from 130 (Tall) to 340 (Venti).
Frequently Asked Questions
How many calories are in a Grande Iced Sugar-Free Caramel Protein Matcha?
A Grande Iced Sugar-Free Caramel Protein Matcha has 210 calories with standard preparation. This includes 4.5g fat, 12g carbs, and 10g sugar.
What sizes is Iced Sugar-Free Caramel Protein Matcha available in?
Iced Sugar-Free Caramel Protein Matcha comes in Tall, Grande, Venti. Calories range from 130 cal (Tall) to 340 cal (Venti).
How much caffeine is in Iced Sugar-Free Caramel Protein Matcha?
A Grande Iced Sugar-Free Caramel Protein Matcha contains 65mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Iced Sugar-Free Caramel Protein Matcha with oat milk?
Yes, you can substitute oat milk for dairy in a Iced Sugar-Free Caramel Protein Matcha at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.