
Grande · at a glance
Lunch
Cheese Trio Protein Box
Calories & Nutrition Facts
Calories
520
Grande
Caffeine
0mg
Grande
Sugar
40g
Grande
Protein
20g
Grande
Our protein box has 20g of protein with Brie, Gouda and aged sharp Cheddar cheese paired with olive oil and sea-salt crackers, plus a blend of dried apricots and cranberries.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| 1 Piece | 135 g | 520 | 24g | 59g | 40g | 20g | 0mg |
View Ingredients
DRIED APRICOTS [DRIED APRICOTS, SULPHUR DIOXIDE], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], BRIE CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM], GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], OLIVE OIL & SEA SALT CRACKERS [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, SALT, BAKING SODA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]. ENZYMES ARE VEGETARIAN.
Allergens: Milk, Sulphites, Wheat
How Many Calories in a Starbucks Cheese Trio Protein Box?
A Grande Starbucks Cheese Trio Protein Box contains 520 calories with standard preparation. It delivers 24g of total fat, 59g of carbohydrates, 40g of sugar, 20g of protein, and 710mg of sodium. This drink is caffeine-free.
Frequently Asked Questions
How many calories are in a Grande Cheese Trio Protein Box?
A Grande Cheese Trio Protein Box has 520 calories with standard preparation. This includes 24g fat, 59g carbs, and 40g sugar.
Is Cheese Trio Protein Box high in sugar?
A Grande Cheese Trio Protein Box contains 40g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.




