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Starbucks Lunch
Calories & Nutrition

Real calorie and nutrition data for every Starbucks Lunch item. Updated July 2026.

Items

8

Avg Cal

409

Lowest

200

Lowest Calorie Option

Jalapeño Chicken Pocket

200 cal · 0mg caffeine (Grande)

View Nutrition →
Crispy Grilled Cheese on Sourdough — Starbucks calories and nutrition facts520 cal

Crispy Grilled Cheese on Sourdough

Sugar

1g

Grande
Ham & Swiss on Baguette — Starbucks calories and nutrition facts510 cal

Ham & Swiss on Baguette

Sugar

1g

Grande
Tomato & Mozzarella on Focaccia — Starbucks calories and nutrition facts360 cal

Tomato & Mozzarella on Focaccia

Sugar

2g

Grande
Spicy Falafel Pocket — Starbucks calories and nutrition facts230 cal

Spicy Falafel Pocket

Sugar

4g

Grande
Jalapeño Chicken Pocket — Starbucks calories and nutrition facts200 cal

Jalapeño Chicken Pocket

Sugar

3g

Grande
Cheese Trio Protein Box — Starbucks calories and nutrition facts520 cal

Cheese Trio Protein Box

Sugar

40g

Grande
Eggs & Cheddar Protein Box — Starbucks calories and nutrition facts460 cal

Eggs & Cheddar Protein Box

Sugar

21g

Grande
Cheese & Fruit Protein Box — Starbucks calories and nutrition facts470 cal

Cheese & Fruit Protein Box

Sugar

15g

Grande

Lunch Ranked by Calories

1

Jalapeño Chicken Pocket

200 cal
2

Spicy Falafel Pocket

230 cal
3

Tomato & Mozzarella on Focaccia

360 cal
4

Eggs & Cheddar Protein Box

460 cal
5

Cheese & Fruit Protein Box

470 cal
6

Ham & Swiss on Baguette

510 cal
7

Crispy Grilled Cheese on Sourdough

520 cal
8

Cheese Trio Protein Box

520 cal

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