Grande · at a glance
Energy Refreshers
Mango Dragonfruit Lemonade Energy Refresher
Calories & Nutrition Facts
Calories
140
Grande
Caffeine
125mg
Grande
Sugar
31g
Grande
Protein
0g
Grande
A tropical twist of mango and dragonfruit flavors paired with vibrant lemonade then hand-shaken with ice and real dragonfruit pieces. Your ultimate energizing pick-me-up—boosted with 125mg of caffeine in a grande and an excellent source of B vitamins.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 110 | 0g | 27g | 24g | 0g | 100mg |
| Grande | 16 fl oz | 140 | 0g | 34g | 31g | 0g | 125mg |
| Venti | 24 fl oz | 210 | 0.5g | 50g | 45g | 1g | 150mg |
| Trenta | 30 fl oz | 290 | 1g | 69g | 62g | 1g | 175mg |
View Ingredients
ICE, MANGO DRAGONFRUIT REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (CARROT, BLUEBERRY)), NATURAL FLAVORS, CITRIC ACID, STEVIA EXTRACT (REBAUDIOSIDE-A)], LEMONADE [WATER, LEMON JUICE, SUGAR, LEMON OIL], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED DRAGONFRUIT PIECES.
How Many Calories in a Starbucks Mango Dragonfruit Lemonade Energy Refresher?
A Grande Starbucks Mango Dragonfruit Lemonade Energy Refresher contains 140 calories with standard preparation. It delivers 0g of total fat, 34g of carbohydrates, 31g of sugar, 0g of protein, and 70mg of sodium. The Grande size provides 125mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 110 (Tall) to 290 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Mango Dragonfruit Lemonade Energy Refresher?
A Grande Mango Dragonfruit Lemonade Energy Refresher has 140 calories with standard preparation. This includes 0g fat, 34g carbs, and 31g sugar.
What sizes is Mango Dragonfruit Lemonade Energy Refresher available in?
Mango Dragonfruit Lemonade Energy Refresher comes in Tall, Grande, Venti, Trenta. Calories range from 110 cal (Tall) to 290 cal (Trenta).
How much caffeine is in Mango Dragonfruit Lemonade Energy Refresher?
A Grande Mango Dragonfruit Lemonade Energy Refresher contains 125mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Mango Dragonfruit Lemonade Energy Refresher with oat milk?
Yes, you can substitute oat milk for dairy in a Mango Dragonfruit Lemonade Energy Refresher at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Mango Dragonfruit Lemonade Energy Refresher high in sugar?
A Grande Mango Dragonfruit Lemonade Energy Refresher contains 31g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.