Grande · at a glance
Energy Refreshers
Mango Strawberry Energy Refresher
Calories & Nutrition Facts
Calories
130
Grande
Caffeine
125mg
Grande
Sugar
28g
Grande
Protein
0g
Grande
Crafted with refreshing mango and strawberry flavors then hand-shaken with ice and real freeze-dried strawberries. Your ultimate energizing pick-me-up—boosted with 125mg of caffeine in a grande and an excellent source of B vitamins.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 90 | 0g | 22g | 20g | 0g | 100mg |
| Grande | 16 fl oz | 130 | 0g | 31g | 28g | 0g | 125mg |
| Venti | 24 fl oz | 190 | 0g | 44g | 41g | 0g | 150mg |
| Trenta | 30 fl oz | 260 | 0g | 61g | 56g | 0g | 175mg |
How Many Calories in a Starbucks Mango Strawberry Energy Refresher?
A Grande Starbucks Mango Strawberry Energy Refresher contains 130 calories with standard preparation. It delivers 0g of total fat, 31g of carbohydrates, 28g of sugar, 0g of protein, and 75mg of sodium. The Grande size provides 125mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 90 (Tall) to 260 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Mango Strawberry Energy Refresher?
A Grande Mango Strawberry Energy Refresher has 130 calories with standard preparation. This includes 0g fat, 31g carbs, and 28g sugar.
What sizes is Mango Strawberry Energy Refresher available in?
Mango Strawberry Energy Refresher comes in Tall, Grande, Venti, Trenta. Calories range from 90 cal (Tall) to 260 cal (Trenta).
How much caffeine is in Mango Strawberry Energy Refresher?
A Grande Mango Strawberry Energy Refresher contains 125mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Mango Strawberry Energy Refresher with oat milk?
Yes, you can substitute oat milk for dairy in a Mango Strawberry Energy Refresher at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
More Energy Refreshers
Compare this drink side-by-side
See a full nutrition comparison with any other Starbucks drink
Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.