Grande · at a glance
Energy Refreshers
Mango Strawberry Lemonade Energy Refresher
Calories & Nutrition Facts
Calories
180
Grande
Caffeine
125mg
Grande
Sugar
39g
Grande
Protein
0g
Grande
A sweet fusion of mango and strawberry flavors balanced with vibrant lemonade then hand-shaken with ice and real freeze-dried strawberries. Your ultimate energizing pick-me-up—boosted with 125mg of caffeine in a grande and an excellent source of B vitamins.
Nutrition Facts by Size
| Size | Serving | Calories | Fat | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Tall | 12 fl oz | 130 | 0g | 31g | 28g | 0g | 100mg |
| Grande | 16 fl oz | 180 | 0g | 43g | 39g | 0g | 125mg |
| Venti | 24 fl oz | 260 | 0g | 62g | 58g | 0g | 150mg |
| Trenta | 30 fl oz | 360 | 0g | 85g | 79g | 1g | 175mg |
View Ingredients
ICE, STRAWBERRY ACAI REFRESHER BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, RADISH, APPLE, BLACKCURRANT, CHERRY)), CITRIC ACID, NATURAL FLAVORS, STEVIA EXTRACT (REBAUDIOSIDE-A)], LEMONADE [WATER, LEMON JUICE, SUGAR, LEMON OIL], MANGO SYRUP [WATER, SUGAR, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR), POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID], GREEN COFFEE EXTRACT BLEND [WATER, POTASSIUM DIHYDROGEN PHOSPHATE, COFFEE EXTRACT (FOR FLAVOR), CITRIC ACID, TRISODIUM CITRATE DIHYDRATE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN BLEND (NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), NATURAL FLAVOR], FREEZE DRIED STRAWBERRIES.
How Many Calories in a Starbucks Mango Strawberry Lemonade Energy Refresher?
A Grande Starbucks Mango Strawberry Lemonade Energy Refresher contains 180 calories with standard preparation. It delivers 0g of total fat, 43g of carbohydrates, 39g of sugar, 0g of protein, and 75mg of sodium. The Grande size provides 125mg of caffeine — a moderate caffeine level. Across all available sizes, calories range from 130 (Tall) to 360 (Trenta).
Frequently Asked Questions
How many calories are in a Grande Mango Strawberry Lemonade Energy Refresher?
A Grande Mango Strawberry Lemonade Energy Refresher has 180 calories with standard preparation. This includes 0g fat, 43g carbs, and 39g sugar.
What sizes is Mango Strawberry Lemonade Energy Refresher available in?
Mango Strawberry Lemonade Energy Refresher comes in Tall, Grande, Venti, Trenta. Calories range from 130 cal (Tall) to 360 cal (Trenta).
How much caffeine is in Mango Strawberry Lemonade Energy Refresher?
A Grande Mango Strawberry Lemonade Energy Refresher contains 125mg of caffeine. The FDA recommends a maximum of 400mg of caffeine per day for healthy adults.
Can I get Mango Strawberry Lemonade Energy Refresher with oat milk?
Yes, you can substitute oat milk for dairy in a Mango Strawberry Lemonade Energy Refresher at most Starbucks locations. This will change the total calories, fat, and carbohydrate content.
Is Mango Strawberry Lemonade Energy Refresher high in sugar?
A Grande Mango Strawberry Lemonade Energy Refresher contains 39g of sugar, which is moderate. The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men.
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Nutrition values are sourced from the official Starbucks website (scraped July 2026) and reflect standard preparation. Customizations such as alternative milks, added syrups, or extra toppings will change the final values. This site is not affiliated with or endorsed by Starbucks Corporation.