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Starbucks Breakfast
Calories & Nutrition

Real calorie and nutrition data for every Starbucks Breakfast item. Updated July 2026.

Items

18

Avg Cal

318

Lowest

90

Lowest Calorie Option

Avocado Spread

90 cal · 0mg caffeine (Grande)

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Double-Smoked Bacon, Cheddar & Egg Sandwich — Starbucks calories and nutrition facts500 cal

Double-Smoked Bacon, Cheddar & Egg Sandwich

Sugar

8g

Grande
Bacon, Gouda & Egg Sandwich — Starbucks calories and nutrition facts360 cal

Bacon, Gouda & Egg Sandwich

Sugar

2g

Grande
Sausage, Cheddar & Egg Sandwich — Starbucks calories and nutrition facts480 cal

Sausage, Cheddar & Egg Sandwich

Sugar

2g

Grande
Turkey Bacon, Cheddar & Egg White Sandwich — Starbucks calories and nutrition facts260 cal

Turkey Bacon, Cheddar & Egg White Sandwich

Sugar

2g

Grande
Egg, Pesto & Mozzarella Sandwich — Starbucks calories and nutrition facts390 cal

Egg, Pesto & Mozzarella Sandwich

Sugar

1g

Grande
Impossible™ Breakfast Sandwich — Starbucks calories and nutrition facts420 cal

Impossible™ Breakfast Sandwich

Sugar

4g

Grande
Avocado Spread — Starbucks calories and nutrition facts90 cal

Avocado Spread

Grande
Bacon, Sausage & Egg Wrap — Starbucks calories and nutrition facts640 cal

Bacon, Sausage & Egg Wrap

Sugar

2g

Grande
Spinach, Feta & Egg White Wrap — Starbucks calories and nutrition facts290 cal

Spinach, Feta & Egg White Wrap

Sugar

5g

Grande
Truffle, Mushroom & Brie Egg Bites — Starbucks calories and nutrition facts200 cal

Truffle, Mushroom & Brie Egg Bites

Sugar

1g

Grande
Bacon & Gruyère Egg Bites — Starbucks calories and nutrition facts300 cal

Bacon & Gruyère Egg Bites

Sugar

2g

Grande
Egg White & Roasted Red Pepper Egg Bites — Starbucks calories and nutrition facts170 cal

Egg White & Roasted Red Pepper Egg Bites

Sugar

3g

Grande
Potato, Cheddar & Chive Bakes — Starbucks calories and nutrition facts240 cal

Potato, Cheddar & Chive Bakes

Sugar

2g

Grande
Rolled & Steel-Cut Oatmeal — Starbucks calories and nutrition facts160 cal

Rolled & Steel-Cut Oatmeal

Grande
MUSH Chocolate Peanut Butter Protein Overnight Oats — Starbucks calories and nutrition facts290 cal

MUSH Chocolate Peanut Butter Protein Overnight Oats

Sugar

14g

Grande
Ellenos® Muesli Yogurt – No Added Sugar — Starbucks calories and nutrition facts280 cal

Ellenos® Muesli Yogurt – No Added Sugar

Sugar

10g

Grande
Ellenos Strawberry Shortcake Greek Yogurt — Starbucks calories and nutrition facts310 cal

Ellenos Strawberry Shortcake Greek Yogurt

Sugar

29g

Grande
Ellenos Muesli Yogurt — Starbucks calories and nutrition facts340 cal

Ellenos Muesli Yogurt

Sugar

28g

Grande

Breakfast Ranked by Calories

1

Avocado Spread

90 cal
2

Rolled & Steel-Cut Oatmeal

160 cal
3

Egg White & Roasted Red Pepper Egg Bites

170 cal
4

Truffle, Mushroom & Brie Egg Bites

200 cal
5

Potato, Cheddar & Chive Bakes

240 cal
6

Turkey Bacon, Cheddar & Egg White Sandwich

260 cal
7

Ellenos® Muesli Yogurt – No Added Sugar

280 cal
8

Spinach, Feta & Egg White Wrap

290 cal
9

MUSH Chocolate Peanut Butter Protein Overnight Oats

290 cal
10

Bacon & Gruyère Egg Bites

300 cal
11

Ellenos Strawberry Shortcake Greek Yogurt

310 cal
12

Ellenos Muesli Yogurt

340 cal
13

Bacon, Gouda & Egg Sandwich

360 cal
14

Egg, Pesto & Mozzarella Sandwich

390 cal
15

Impossible™ Breakfast Sandwich

420 cal
16

Sausage, Cheddar & Egg Sandwich

480 cal
17

Double-Smoked Bacon, Cheddar & Egg Sandwich

500 cal
18

Bacon, Sausage & Egg Wrap

640 cal

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